Friday, January 20, 2012

Endurance Article

I just came across this really good article on Runners World that does a much better job explaining the CrossFit Endurance method than I did!,7120,s6-238-263--14192-1-1X2X3-4,00.html

Check it out. The article also does a great job of explaining some of the core movements of Crossfit and types of interval training that I will be doing.

I would love to hear your thoughts on this approach to marathon training. As a beginner runner and this being my first time with marathon training, I am a bit nervous about this approach since I have never been on my feet for over 4 hours! But what I love about CFE is the focus on strength training, which is something I really need to avoid injury and prepare me for being on my feet for over 4 hours!

It shall be interesting! We'll see...

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