Thursday, August 2, 2012

Whole30-Day 2

For most people that do the Whole30, day 1 isn't really that big of a deal. You may eat differently compared to the day before, but one day doesn't leave you feeling deprived or going through withdraws.  As I have previously mentioned, my diet as a whole has been pretty clean and very low on sugar for the past year so I don't anticipate experiencing too many withdraws or cravings, but I think the thing I will struggle with is hunger!
This morning I started the day with a 6 am Crossfit class. It has been a VERY long time since I have been to a 6 am class. So after finishing up a tough workout, I was able to have my breakfast around 8 am but by 10 am, I was starving! I must be better prepared for morning workouts and hunger strikes!

Despite my desire to eat my keyboard, I had a pretty good Day 2!
  • Breakfast: 2 eggs cooked in tablespoon of coconut oil and a banana
  • Lunch: A cob salad the size of my head (included avocado, turkey breast, tomatoes, 2 hard boiled eggs)
  • Snack: cup of grapes
  • Dinner: beef fajita steak and 1 avocado
  • Workout: Crossfit-20 min AMRAP
    • Run 400 m
    • 20 hand release push ups
    • 5 push jerks (65#)
Day 3 will be the start of my weekend. That is when the real challenge begins! 

No comments:

Post a Comment